the Idea that you need to get back to a naturally healthy diet is not new. Dr. Jack LaLanne was at the forefront of the wellness crusade. He was promoting a diet of whole food, unprocessed foods, reducing sugar and preservatives from the foods you eat beginning back in the 1940's and 1950's.
How much healthier would we be today if even a few of us had learned the lessons he was teaching back then????
this is a video from his show that aired in the 1950's.
One concept that Jack put forth back during his shows was that it is never to late to begin.
Diet, Exercise, posture, grooming, smile, positive thinking, relaxation, helping others, and FAITH were his 10 point program for improving yourself. (not necessarily in that order).
Dr Rodger Niemi
Renaissance Chiropractic Center