The Brain Back Body Exercise program and DVD. Dr. Robert Adams of Neuro Technologies out of Sonoma California created the program; a combination of specific neurological integration exercises combined with traditional strength building protocols. The program is divided up into three different chapters, or days, each day focusing on specific body area.
The coolest thing about the program is not only the instructional DVD, but the fact that it sells as a complete kit providing the user everything they need to perform the warm-ups and the exercises right in their own home.
The kit includes:
- The Brain Back Body DVD
- Large 65cm sports fit ball (Burst Free holds up to 600 pounds)
- Mini fit ball for neck strengthening
- Ball pump
- Light exercise band for resistance training
- Extra heavy exercise band for resistance training
This exercise program can be done by almost anyone. Ask your doctor at Renaissance Chiropractic Center about the program.